Drink water on an empty stomach immediately after waking up. It’s no secret that staying hydrated is important for our survival. The time of day and the way people stay hydrated will vary. Some people prefer to drink coffee in the morning or soda at lunch. But one thing is certain nothing beats a refreshing glass of plain cold water. You can drink water at any time during the day and it will be beneficial for you. But consuming a large glass as soon as you wake up in the morning will provide you with unique rewards.
According to Clemson University. About 75 percent of our body weight is made up of water depending on where you are or where you live. Water is inexpensive or even free it is low in sodium and is caffeine free making it the perfect source for meeting your hydration needs. Here are the top reasons why you should be having a glass of water on an empty stomach immediately after you wake up.
So, most people drink water with their meals which has its positives. But also its negatives as well. According to Don Kohlberg M.D. and author of Eat this and live drinking water during a meal can dilute digestive juices and even upset your stomach. He adds that drinking it in the morning immediately after you wake up is the ideal time. Your stomach is completely empty. So a glass of water won’t hinder your digestion and if you have a bottle of water or a glass by your bed all you need to do is reach for it.
Reduce Stomach Acidity
If you are one of many people who experience heartburn it’s because you have high levels of acid in your stomach. According to the Family Medicine handbook which is brought to you by the Northern Ontario School of Medicine during the night when you were sleeping your stomach is the primary source of hydrochloric acid in your body. It produces it all night long usually food will dilute the acid but. Because your stomach is empty in the morning heartburn is more likely to occur in the morning hours. But if you have water immediately after you wake up it can reduce the level of acidity in your stomach.
Helps to Relieve Bowel Movements
According to the medical daily drinking a warm glass of water as soon as you wake up in the morning on an empty stomach and help relieve your bowel movements and also help with constipation. Usually when we are having trouble relieving our bowel movements it’s because there’s a lack of water in our bodies in the morning when there is little to no water in our system consuming water will help to quickly break down any food that has not been digested just yet.
Help Control Calories
According to Penn State researcher Barbara Rowles P. H.D. author of the volume metrics weight control plan. If you’re looking to lose weight or try and control the number of calories you consume water is a great source to help with that Rowles adds that when you consume water with a meal the meal tends to feel larger than it may actually be. This is because the food is digested more slowly so you feel fuller.
Helps Keep the Skin Looking Fresh
According to the Atlanta dermatologist Kenneth Elsner. Everyone’s skin contains a lot of water which acts as a protective barrier to prevent fluid loss.
He adds that dehydration can make the skin look drier and wrinkle which can be prevented or improved with proper hydration. It prevents hangovers. If you know that your night is going to include a lot of alcohol consumption it might be a good idea to mix in some water especially when the night is coming to an end. This can help prevent a hangover. Health fine explains that alcohol is a diuretic which means that you lose more water when you consume which is why you experience dry mouth headaches and thirst. When you wake up the following morning a.k.a. a hangover.
Energizes the Muscles
According to Web M.D. cells that do not maintain a proper balance of fluids and electrolytes will shrivel up which can cause severe muscle fatigue to prevent that. The American College of Sports Medicine recommends that people drink around 17 ounces of water two hours before exercising. They also recommend that people begin to drink fluids early and often during their workout. It will help replace the fluids that you’re sweating out.
Other Health Benefits of Water
According to Web M.D. one of the health benefits of drinking water is to help maintain the balance of bodily fluids. Because over half of our body consists of water. It’s essential to keep these bodily fluids balanced because they help with digestion circulation absorption transportation of nutrients and the creation of saliva. Webb Andy also adds that when the body is low on fluids the brain will trigger the body’s thirst mechanism. It’s important not to ignore this sign because your body will not function properly without sufficient fluids