Why people with fibromyalgia experience so much pain. Are you experiencing constant muscle pain and fatigue? There’s a good chance that you’re suffering from fibromyalgia, as many as 5 million Americans that are ages 18 or older are affected by it. For many years, research has pointed to this pain and fatigue just being in the patient’s head. It’s been characterized as a psychosomatic disorder, which means that it’s caused by mental factors, that a tribute to a person’s imagination. Many people complain about pain in their neck, shoulders, back and legs. But no research has been able to pinpoint what is causing the pain. Until now. Recent research has finally determined that this pain is, in fact not just an imagination, but actually caused by a sensory nerve in the blood vessels found in the palms. Now keep reading to find out what researchers have discovered about fibromyalgia, as well as different exercises you can do to help ease or get rid of sciatica, hip and lower back pain.
Sensory Findings in Blood Vessels
In order to be sure about their findings. The team conducted a second study to see if they could locate any pathology in the blood vessels that could also contribute. After analyzing skin samples, they collected from women who suffered from fibromyalgia. They discovered that there was a large increase in sensory fibers in certain sites within blood vessels of the skin.
These nerves are part of the arterial venal shunts, which are responsible for heat regulation in our body by controlling the blood flow in our blood vessels in warm conditions. The shunts shut down which forces blood into the skin surfaces so it can be released in cold conditions. The shunts open up and allow the veins to conserve heat. Thus, our hands and feet become cold, wondering how to get rid of certain types of pain if you have fibromyalgia or experience frequent muscle, hip or back pain. We’ll keep watching until the end because we’ll tell you about some exercises that may be able to help relieve your pain.
Excess Sensory Innovation
The lead scientists on the study, Dr. Albrecht explains that this excess sensory innovation may be the cause of painful hands that fibromyalgia patients experience. Since the sensory fibers are responsible for opening the shunts, they would become particularly active during cold conditions, which are very bothersome times for fibromyalgia patients.
The research team also came to another conclusion. They explained that our hands and feet usually contain more blood than needed. So, they’re used as reservoirs for our blood, which can be delivered throughout our body. President of Integrated Tissue Dynamics, Dr. Rice elaborated on their findings. The pathology discovered among these shunts in the hands could be interfering with the blood flow to the muscles throughout the body. This mismanaged blood flow could be the root cause of the muscle pain and achiness and the sense of fatigue that fibromyalgia patients experience. These findings are a step in the right direction for those suffering from fibromyalgia.
It offers a proper treatment instead of the usual painkillers and anti-depressants. So, if you’re suffering from fibromyalgia or know someone that is, it’s good to finally know that you’re not crazy. And you can certainly be sure that fibromyalgia is real.
Causes of Fibromyalgia
Doctors are not completely sure of what actually causes a person to get fibromyalgia. A variety of factors may work together.
In most cases, fibromyalgia runs in the family. So, there could be a certain genetic mutation that can cause you to be more susceptible to this disorder.
Certain illnesses have the ability to trigger fibromyalgia.
Physical or Emotional Trauma
Fibromyalgia can sometimes be triggered by a physical trauma like severe car accident. Psychological stress can also be a triggering factor as well. Just because there is a new breakthrough that has discovered what might cause the pain for fibromyalgia patients doesn’t mean they should stop doing certain things that keep it from acting up. You need to continue taking care of yourself and lay out a program that helps with that. You should first try and reduce the amount of stress in your life. This could mean putting some time aside just to relax. Getting enough sleep is another key point. Since fatigue is one of the main characteristics, getting enough sleep is essential. Also, you should try and exercise regularly. It may hurt at first, but it will eventually reduce the pain significantly. Now that you know about what could potentially cause fibromyalgia.
Here are some exercises that you can complete if you are experiencing pain related to medical issues. If you’ve ever experienced muscle, hip or lower back pain, chances are it was a direct result of an irritation of the sciatic nerve. This muscle pain can spread downwards and also affect the limbs and the feet as well. Many people suffer from this pain and it can make their daily routines challenging. If you are unfamiliar where the sciatic nerve is, it’s located deep in the buttocks because it surrounds the pure form as muscle. Any constriction or swelling to the muscle could lead to an irritation of the nerve and possibly pain as well.
The pure form as muscle connects the top of the femur to the spine, and it’s the main one that supports the outward movement of the hip, upper leg and foot. However, the sciatic nerve can sometimes pass through this muscle and cause sciatica or known as piriformis syndrome.
Many people use medication to numb the pain, but that won’t fix the irritation issue and you’ll just end up on medication for the rest of your life. Instead, try the following pure form of stretches which offer incredible effects.
Supine Piriformis Stretch
Begin by lying down with your knees bent upwards. Then cross the affected leg over the other leg by bending it upwards towards the chest. Next you’ll grab your knee with one hand and your ankle with the other hand and pull slowly towards the shoulder, which is lined with your ankle.
If you’re doing it correctly, you will feel a stretch through the glutes in the buttocks.
Standing Piriformis Stretch
This is another good exercise for sciatic pain relief. Start in a standing position and place the affected leg over the other leg. If it looks like the number four, you’re doing it right. Next, slowly lower your hips towards the ground at a 45-degree angle. Lean forward with your torso and extend your arms to the ground and make sure your spine is straight at all times.
Outer Hip Piriformis Stretch
Begin by lying on your back and been the affected leg upward by placing your foot close to the back of the other likes, knee next. Tuck your foot behind the knee and twist your leg to the opposite side with the knee facing out next. Place your hand on the knee and raise your other arm in the air. Then slowly start lowering your arm towards the opposite direction of the knee.
Long Adductor Groin Stretch
Begin by sitting on the floor and stretching your legs out and keep them as far apart as possible. Then gently lift your torso forward towards the ground and place both hands on the floor next to each other. If you want to take it further, try and touch your elbows to the ground by leaning forward.
Short Adductor Inner Thigh Stretch
Start by sitting on the ground and put the soles of your feet together. Then hold both ankles with the opposite hands. Gently push downward with your knee and try to touch the ground with them.
If you begin to feel pain, stop and take it back an inch or two.
Side lying Clam Exercise
Lay on your side with the affected hip on top. Bend your legs backwards so it looks like an l shape and make sure one foot is over the other. Also, make sure your spine is straight and your affected hip is parallel to your other one. Now keep your feet together and raise the top knee upward and then bring it down slowly.
Hip Extension Exercise
Get on the ground on all fours and make sure your hands are in line with your shoulders. Tilt your weight off the affected leg and raise it upward with your knee bent. Then lower your leg slowly to the starting position.
Supine Piriformis Side stretch
Lay on your back with your legs flat and begin to bend the effected leg upward and begin to bend the effected leg upward and place the foot on the outer side of the other leg near the knee using the opposite hand, gently pull the knee of the affected leg across the middle of your body until you feel a stretch. Make sure to keep your shoulders and hips on the ground at all times. Do you have any experience with fibromyalgia or any other type of medical condition which causes pain? Let us know in the comments section below.