As we grow older our body’s ability to absorb vitamin b 12 slows down Vitamin B 12 is responsible for helping make the red blood cells and DNA since the human body is incapable of making Vitamin B12. It’s essential that we get it from supplements or animal based foods. Some people do not take this vitamin seriously because of this they end up suffering from vitamin b 12 deficiency according to statistics about 40 percent of North Americans suffer from vitamin b twelve deficiency. Also. Those who suffer from chronic fatigue syndrome or fibromyalgia also suffer from vitamin B12 deficiency.
Here are the following signs you will experience if you’re suffering from vitamin B12 deficiency and a few helpful steps to getting rid of it.
1.You Can’t Stay Away.
One of the biggest telltale signs of vitamin B12 deficiency is fatigue. This is not normal fatigue though. If you constantly get at least eight hours of sleep and are still tired you might be suffering from vitamin b 12 deficiency. The human body relies on the vitamin to produce red blood cells. The more red blood cells that are created the more oxygen is carried through the body. One thing to remember is that fatigue is only one symptom. But don’t assume your vitamin b 12 deficient.
2.Your Muscles are Weak.
To keep your muscles strong.They need oxygen the red blood cells that deploy oxygen to the muscles rely on vitamin b twelve. So if you are vitamin b twelve deficient your muscles will feel weak.
In severe cases vitamin b twelve deficiency can damage the optic nerve.It can also plug up the blood vessels directly in the retina. This can cause double vision blurry vision and even vision loss. If you begin to see a decline in your vision do not self-diagnosis. Go to the doctor.
if you notice that your complexion looks yellowish. You may be vitamin b 12 deficient.It’s when the red blood cells are broken that causes the release of bilirubin. This gives the skin a yellowish color. You may also be suffering from jaundice so speak to your doctor if you experience this.
5.Red Smooth Tongue
The little bumps that are pressing on your tongue called populi. People who suffer from B12 deficiency lose the people lie on their tongue. Research has also indicated that people complain of pain on the back of the tongue. Most of the people lie on the tongue contain taste buds. If you lose most of it your food will not taste good. What can cause B12 deficiency. Our bodies contain good bacteria which is responsible for breaking down foods and absorbing nutrients. But when there is an imbalance of gut bacteria it can also result in an improper absorption of essential nutrients. This could include Vitamin B 12. Another cause is chemotherapy. The medication that is given during chemotherapy can cause inflammation and irritation of the gut.
Steps to getting rid of B12 deficiency.
The first step to getting rid of B12 deficiency is to change your diet. Add sources of vitamin b 12 like fish chicken and lamb. You can also add beef liver and chicken liver as well.
B12 supplements if adding food sources is not an option. Taking vitamin b 12 supplements is another option. To good supplement options are method of Parliament and science Kabbalah element do not start taking these supplements until you speak with your doctor first. These supplements are also good options for those who do not eat meat.
Quality probiotics. Another great step to take is taking quality probiotics. These will help you absorb vitamin b 12 more effectively quality probiotic sources include Keefer dark chocolate and comb butcher stop eating inflammatory foods to keep your gut healthy.
You need to reduce the number of inflammatory foods you consume. This includes packaged foods fast foods fried foods and low quality meats and food additives. If you follow a strict diet and take the necessary twelve supplements you shouldn’t suffer from vitamin b twelve deficiency. You also know the top signs that are related to vitamin b twelve deficiency.
Making it easier for you to consult your doctor if you’re concerned.