Did you know that because it was typically eaten on days with religious significance. The word halibut actually translates to only flat fish. Throughout many different parts of the world fish has been regarded as a staple food for various different cultures throughout history and for good reason too. There are a number of positive health benefits that you can hope to obtain from making fish a part of your regular diet especially when compared to other sources of protein as well. So, what makes fish so special today. We’re going to take a deep dive into the ocean of health and nutrition info to discover just what makes fish so nutritious.
1.Fish Provides a Rich Source of Nutrients
The first thing you should know about fish is they come quite literally packed to the gills with a wide variety of vitamins minerals and other nutrients. For starters fish of all kinds are high sources of protein which helps keep you fold and prevent accidentally overeating and plays an essential role in the development of lean muscle.
Fish can also be an excellent source of iodine which is an essential mineral that your body needs to maintain a healthy thyroid gland and regulate the hormones that it produces. Perhaps one of the most important nutrients that fish bring to the dinner table however is omega 3s and important fatty acid which plays a very important role in maintaining the functionality of both your body and your mind. A healthy serving of omega 3s in your day to day diet will help significantly decrease the risk of certain diseases and other health conditions. So be sure to give fish a consideration in order to help curb these risks.
2. Fish May Lower Your Risk of Heart Disease
As a leading cause of premature death worldwide. You no doubt want to do everything you can in order to lessen your chances of encountering heart disease related complications in your life such as heart attack and stroke. By eating as little as 1 decently sized serving of fish per week. You’ll be able to experience a greatly reduced risk of heart disease as well as the complications that most commonly accompany it. In fact, a study involving forty thousand American men came to the conclusion that those who ate at least one serving of fish every week had their overall risk of heart disease lowered by up to 15 percent.
If you’re interested in living a longer and healthier life free of heart disease than our suggestion to you is this. Go fish.
3. Fish Can Improve Your Brain’s Health
Brain function as a tendency to get slightly worse as we get older. While this is considered to be normal there’s also the possibility that it could potentially lead to other more serious conditions and illnesses that affect your cognitive abilities such as Alzheimer’s disease for one example. Fortunately, people who work a few servings of fish into their everyday diet experience an increased amount of grey matter tissue which your brain uses to control and regulate both emotions as well as memory. People who regularly eat fish also experience a slower rate of mental decline meaning that a fish and rich diet can also help protect you from neurodegenerative complications such as Alzheimer’s. I guess it’s true what they say catch a man a fish and he’ll eat for a day teach a man to fish and he’ll think for the rest of his life. That’s how the expression goes right.
4. Fish can Help with Depression
As far as mental illnesses go depression is actually far more common than you might expect. Depression is commonly categorized by recognizable signs and symptoms such as prolonged feelings of sadness abnormally decreased levels of energy or enthusiasm and an inability or an unwillingness to participate in aspects of life and activities.
The good news is that if you’re looking for something that can give you a slight edge against your depression then fish once again has got you covered. Studies have indicated that people who eat fish regularly can expect to experience a slight boost in their mood and a reduction in depression related symptoms and the nutrients found in fish have also been found to increase the effectiveness of antidepressants and other medications designed for treating mental illnesses. We’ve heard people use the expression happy as a clam before.
But maybe it would be more appropriate if we began saying things like happy as a fish instead.
5. Fish can Protect You Against Diabetes
Type 1 diabetes is an autoimmune disease which means that it occurs when your immune system mistakes healthy tissues within the body as a threat and attacks them according to a number of very promising studies. The omega 3 content of fish oil is highly effective in reducing Type 1 diabetes in children and can even help prevent other forms of autoimmune diseases in adults as well. In addition to diabetes it’s also believed by nutrition researchers that a healthy intake of fish into your diet can potentially protect you against the effects of rheumatoid arthritis and multiple sclerosis. Although evidence supporting these claims is still spotty at best and in need of further study. If you are on the fence about whether or not fish deserves a spot on your dinner table then hopefully this post will be able to provide you with a little more insight on the health-related benefits fish can bring. For those of you who already incorporate fish into your diet what are some of your favorite recipes and preparation techniques if you don’t mind sharing. We’d be interested in hearing your feedback so be sure to let us know in the comment section below and help us keep the conversation going.