This military diet can help you lose 10 pounds in three days. There are many different types of diets that are constantly being advertised and recommended. The trouble is finding one that can actually talk the talk and walk the walk. According to Dr. Mark Hyman, a nine time number one New York Times bestselling author states that one of the number one reasons diets fail is because the person doesn’t have a plan that fits them.
Good health is not something that is just given to people. They have to plan and earn.
Without further ado, let’s talk about how the military diet can help you lose 10 pounds in just three days. Fat loss has long been something that most humans have desired to master. Everyone can benefit from gaining some muscle and losing some body fat unless you’re Phil Heath.
Then in that case, you’re already maxed out not only in terms of aesthetics, but also for health reasons. Lowering body fat and lowering one’s body weight can do wonders in terms of blood pressure, cholesterol or just simply being more athletic. But at the end of the day, a diet or fat loss can be reduced to burning more calories and eating less calories. Weight loss is bound to occur when you eat less than what your body needs. Simply put, eat less, move more. That way, your body will tap into stored body fat as energy as opposed to the food you eat. But some of us need a jumpstart on our diets.
A huge reduction on the scale can give us that boost and motivation that we need. Here is the three day military diet that can help you lose 10 pounds. This diet is intended for women, but men are recommended to add an extra one hundred calories a day in the form of protein. Note This diet may or may not actually be used by members of the military, but it does work not because of some fancy foods that can burn fat, but simply because of the reduction of calories.
Ice cream is included in this diet, but in moderation. Breakfast may be one of the most essential meals of the day simply because it will give you that desired energy. First thing in the morning and it can help you kickstart your metabolism for your first meal of this three day military diet. You can have half a grapefruit, one slice of toast, preferably whole wheat or multi grain with two tablespoons of peanut butter. If you have a peanut allergy, you can substitute it with almond butter, soy butter, sunflower seed butter, hummus, pumpkin butter or bean dip. And any breakfast isn’t complete without one cup of black coffee or caffeinated tea.
Please note you cannot add any sugar, cream, milk or sweeteners into your coffee or tea. These beverages are not essential to the diet. As you can substitute it with any amount of water. But green tea and coffee both have thermo genetic properties which burns more calories and black coffee has the ability to suppress your appetite.
The next meal of the day lunch consists of a half a cup of tuna, another slice of toast, but no peanut butter this time. And water, black coffee or tea. If you need to season your food, then go with alternatives such as garlic, salt, pepper, honey, mustard, and any other low or no calorie seasoning for dinner. You can have three ounces of any type of meat. One cup of green beans. Half of a banana. One small apple and one cup of vanilla ice cream. As you can tell, there isn’t a lot of food in this diet. And that’s because lowering calories is what causes weight loss. If you want to drop the pounds, you’ve got to cut the calories. The next morning, breakfast should include one slice of multi grain or whole wheat toast, one whole egg and a half of a banana.
This diet is intended to last three days and then take four days off. Rinse and repeat until you achieve the results you desire.
The four days off do not mean you get to binge eat and eat yourself to sickness. The goal should be to still eat around 15 hundred calories or less .For lunch You are entitled to a cup of cottage cheese, or you can replace it with one slice of cheddar cheese.
One hard boiled egg and five saltine crackers due to the low amount of food in this diet. It is not recommended to workout intensely during these days. Instead, go for a brisk 30. Walk on a daily basis.
Dinner is served, you can have two hot dogs minus the bun, one cup of broccoli, half a cup of carrots, half of a banana and half a cup of vanilla ice cream. This diet dictates vanilla ice cream only.
Why? I have no clue. But you can substitute ice cream. Who would do that with one cup of apple juice or one cup of vanilla strawberry or banana flavored milk? The vegetables on this diet should be steamed, baked, boiled or eaten.
Raw meat should be grilled or baked. And if you are a vegetarian, then you can substitute the protein sauces with tofu, lentil beans or portobello mushrooms. The third and final day has arrived. You’re almost there. Don’t give up now for breakfast. You are to have five saltine crackers, one slice of cheddar cheese, a small apple. Saltine crackers can be replaced with rice cakes, one for one, and cheddar cheese can be replaced with ham, eggs, cabbage or soy cheese. Don’t forget your black coffee or caffeinated tea.
This lunch is going to be a bit small, but on the menu is one slice of whole wheat or multi green toast and one hard boiled egg. You can switch the egg out for one cup of milk or two slices of bacon or just one chicken wing.
As you can probably tell from day one to day three, there is a slow and gradual reduction of even more calories, hence the rapid weight loss for the last meal of day 3. You can have one cup of tuna, half of a banana and one cup of vanilla ice cream. And remember, there is no snacking allowed on this diet. You need to eat these foods and these foods only you can switch the foods around so you have dinner for breakfast and vice versa. But you cannot add any additional foods in. Alcohol is strictly prohibited on this diet, even though alcohol is a macro nutrient. But without nutritional value, even on your four days off, you should not be consuming alcohol, especially beer or fruity drinks. It’s just empty calories. If you must drink, then only one glass of wine is permitted.
Please remember weight and fat loss are two different entities. Ten pounds lost in three days does not mean 10 pounds of fat. The reduction in calories and salt as well will cause you to shed some water weight, some intestinal mass poop, and some fat as well.
Now that you have your diet plan, it never hurts to add in some exercises that will help catapult you to your goal.
A basic lunge works multiple muscles at the same time. By working out multiple muscles, you are maximizing your calorie burn.
If you are looking for an efficient and popular exercise for weight loss, look no further than squats. The reason why this exercise is so effective and popular is because it allows you to engage your core and workout your lower body.
You might be thinking that jump rope is a children’s activity, but it’s much more than that. It’s a total body toning exercise that practically screams weight loss.
Another classic exercise. It fires up your chest, shoulders and arms.If you have the proper form when you’re doing this exercise, your abs will even get a workout.
One thing to remember when you are on this diet and performing these exercises is not to get discouraged if you don’t see progress right away. That’s all right. It takes time for some people to reach their goal. The key is to maintain a positive attitude and remain dedicated to your plan. So if you think this diet is for you, give it a go. Also, if you have any other exercises or diet plan suggestions, please leave a comment below. We would love to hear your suggestions. One more thing. If you are considering doing a military diet, make sure to consult a physician before jumping into such a strict diet.