Here’s 14. Impressive health benefits of onions. Life is like an onion. It’s stinky and you cry sometimes. That’s how the saying goes, right? Well, you may be surprised to learn that onions are pretty complex, although they may have a bad reputation. They’re a vegetable. So that means they’re packed full of healthy things your body needs. Today, we’re going to look at some impressive benefits of onions, how to pick the perfect onion and how to store your new favorite veggie so you don’t waste. When you think of foods that are good for your health, what comes to mind? Kale. An apple? Or maybe an orange? Well, it’s time to shine the spotlight on the underrated vegetable known as The Onion. Not only are they packed full of vitamins that give your body a boost. They also make food tastes delicious. But that’s just a bonus. Onions have actually been used as food for thousands of years, dating all the way back to ancient Egypt. Keep reading as we peel back the layers on why you should be adding more onion to your daily routine.
Reason number one
They Pack a Punch
Not just in how they taste, but in the way they can help your body, too.Just one onion can give you a considerable dose of vitamins, minerals and fiber. And as we know, fiber is great for keeping you regular. Not to mention if you’re looking to lose weight, these vegetables are super low in calories. According to the USDA food composition databases. One medium onion has just 44 calories, but delivers a considerable dose of those important vitamins, minerals and that fiber. We mentioned before.
Reason number two
Your Heart Loves Onions
Let the love affair begin because onions contain all kinds of benefits when it comes to your heart. Onions can even lower your risk of heart disease. The U.S. National Library of Medicine says onions have the power to lower cholesterol levels and a decrease in heart disease risk factors such as high blood pressure. Maybe you’ve heard that red wine also contains heart protective qualities. But according to medical daily, eating an onion is even better. Now the question is, do onions and wine go together?
Reason number three.
When it comes to Antioxidants, Onions are one of the Best
The plant, Cam Sayre Heim Research Center says onions contain over 25 different types of varieties of antioxidants which help fight against diseases like diabetes, heart disease and cancer.
Reason number four
Onions are up for a Fight
Researchers at the National Center for Biotechnology Information say veggies of the alien genus like garlic and onions have been linked to a lower risk of certain cancers like stomach and colorectal. Not to mention the U.S. National Library of Medicine lists onions as one of the vegetables that can possibly put the brakes on tumor growth. If that doesn’t count as a wonder veggie, then we don’t know what does.
Reason number five
If you’re diabetic. Listen up, because our friend The Onion can help control your blood sugar, specifically fresh red onion.
In a study cited by PubMed Central, with 42 people who have Type 2 diabetes, the results show eating red onion reduced fasting blood sugar levels by about 40 milligrams per deciliter after just four hours. So next time you’re at the grocery store. Mix it up and grab some red onion to add to your next meal.
Reason number six
Dairy takes most of the credit for this one, but onion juice actually helps support strong bones
To the U.S. National Library of Medicine reports daily consumption of onion juice can improve bone density, which can help prevent osteoporosis, a disease that causes bones to become weak and even break from things like falling or even sneezing. Reason number seven
Not convinced. Onions are super vegetables yet
Well, a study done by the School of Chemical Engineering, Young Yam University in Korea says onions can even help fight against dangerous bacteria such as E.coli.
It’s even believed that onion extract can curb the growth of bacteria. That is a major public concern in developing parts of the world.
Reason number eight
They’re good for your gut
Move over yogurt because onions are here for your belly, too. Onions are rich with fiber and probiotics. Which are those good bacteria? Your gut needs to benefit digestive health and improve immune function, according to the U.S. National Library of Medicine. There’s more than one way to cook an onion above. Be warned. Dear. Sure, there have been reports that eating raw onion can cause irritation in the belly and some people find it hard to digest. We recommend starting with cooked onions and working your way up from there.
Reason number nine
Onions can help get rid of that nasty cold
Ever hear of onion, honey syrup? Well, according to style craze, adding this honey onion mixture to your routine can boost your health. Just cook some onion slices with a half cup of honey until the onions turn translucent and soft. And there you have it. A spoonful of this every three to four hours can help you feeling better in no time.
Reason number 10
Onions may not smell the best, but they can actually help with your breathing, especially when it comes to those with asthma.
Onions contain something called course centered an antioxidant that can help reduce histamine, which is what makes you sneeze. Cry or itch? Onions can also promote an anti-inflammatory response in the body. According to medical daily.
Reason number eleven.
Say cheese. Hang on. Have we switched to cheese? Don’t get confused.
We’re still talking about onions when it comes to your smile. Raw onions can improve those pearly whites. Now this one is not for the faint of heart. If you want to boost your oral health, natural society recommends chewing on raw onion for about two to three minutes in order to help strengthen teeth and get rid of bacteria that can cause tooth decay. You know what they say? An onion a day keeps the doctor away.
Reason number twelve
Onions can help keep your immune system strong
And Moni, a dietitian based in Washington, D.C., says the polyphenols and onions act as any oxygen’s protecting the body against free radicals. Eliminating free radicals can help encourage a strong immune system. Your immune system is basically your body’s defense against potentially harmful viruses and diseases. So, given the chance. Wouldn’t you want to help strengthen it?
Reason number 13
Onions have the power to heal
The folks that care to say people have been using onions for their healing properties for centuries.
And we’re just hearing about this now. They go on to say the main benefits include reducing inflammation and healing infections. For example, let’s say you get stung by a honeybee that hurts, but the pain won’t last for long. If you have an onion close by. Just apply some onion juice to the sting for instant relief from any pain or burning sensations. Reason number 14
Onions are super easy to add to your diet and a great addition
If you’re trying to lose weight, try them in your favorite chili or spice up taco night with some homemade guacamole and fresh salsa. You’ll be surprised with the many different ways you can incorporate onions into some of your favorite recipes. Now that you know all the ways in which an onion cares for you, here at bestie, we figured you should know all the ways to care for your onions when it comes to choosing the perfect onion. You want one that is clean, hard and has a dry, smooth skin. There are many types of onion. But if you’re looking for one, that’s available throughout the year. Regular yellow onions are probably your best bet. Once you get your onions home, do not put them in the fridge. We know. Weird, right? According to help line, whole onions absorb moisture very easily and putting them in the fridge could make them mushy or spoil faster.
However, peeled or sliced onions can be stored in the fridge for up to two weeks. Whole onions are best kept in a cool, dark and well-ventilated place like your pantry, basement or garage. Before we wrap up, there is one thing we want you to know about our friend The Onion. It does have a reputation for being a little pungent. The main negative aspect of cooking with onions is indeed the smell. It can be a real problem, but fear not, dear viewer. We’ve got the remedy for the onions, revenge. BBC Good Food. Has this tip for getting that onion smell off your hands and breath after chopping onions. Try rinsing the hands with cold water, rubbing them with salt, rinsing again, and then washing with soap and warm water to remove the smell from your breath. Eat a few pieces of parsley or an apple to conceal the odor. And that’s it. So how impressive was this list? Are you going to start adding onion juice to your daily routine? Let us know what you thought of this study. And if you have some favorite onion inspired dishes, make sure to share them in the comments below.