Foods That Clean Your Arteries & Can Prevent A Heart Attack

Eight foods that can help clean your arteries naturally and help prevent you from heart issues. According to Web MD. arteries are blood vessels that carry blood rich and oxygen throughout the body. They go to your brain as well as the tips of your toes. Having healthy arteries means preventing the likelihood of heart attacks and strokes. The British Heart Foundation notes that there are those who have blocked arteries or our throat sclerosis and are simply unaware of it.

Foods That Clean Your Arteries & Can Prevent A Heart Attack

They only become aware of it once they have developed symptoms like angina and clotting Haitian.

Sadly, the first time that someone realizes they suffer from this is when they experience something like a stroke or a heart attack before you start freaking out. Don’t worry. There are some simple things that you can do and pretty much has to do with your diet. Now here are some drinks and foods that can help you keep your arteries healthy and prevent health issues in the future.

1.Fish

The first food that you should start consuming more is fish. Fish have a ton of healthy omega 3 fatty acids. These acids are known to have a positive influence on blood cholesterol levels, which ultimately leads to clogged arteries. In a study done by the American Journal of Clinical Nutrition, it was found that women who a 2 or more servings of fatty fish had better cardiovascular health.

Some fish you can turn to our herring, tuna, trout, mackerel and salmon.

2.Citrus Fruit

In a study published in the ARIA Arthur Sclerosis, citrus fruit was found to have significantly reduced systolic blood pressure. It also reduces stenosis back in the 18th century. They even use citrus to treat scurvy, according to a study by the University of Southern California Department of Preventative Medicine. Foods that are high in fiscus fiber protect your arteries from clogging. So having a piece of grapefruit for breakfast is pretty yummy and a healthy thing to do.

3.Walnuts

A study conducted by Yale University’s Prevention Research Center found that walnuts improve the flexibility of arteries. On top of that, according to Dr. Weil, dot.com Spanish researchers recently reported that eating about eight shelled walnuts worked better than olive oil at protecting arteries from damage that can follow a meal in high saturated fat.

So if you’re enjoying eating nuts. Focus your attention on walnuts. They have a ton of benefits to them.

4.Flax seed

If you aren’t a fan of flax seed, you should start getting used to them. They have a ton of benefits to them. One is helping the health of your arteries.

[00:03:00] A study published in the Canadian Journal of Cardiology concluded that flax seed could have strong beneficial effects in the primary and secondary prevention of cardiovascular disease.

Health Doc Cleveland Clinic dot org notes that flax seed have omega 3 fatty acid fiber and Fido estrogens that boost heart health. You can find flax seeds in ground form or in your favorite type of bread. There are even cereals that have it as well.

5.Tumeric

when it comes to the health of your arteries and heart tumeric, should be your best friend.

Tumeric for health, AECOM writes that there have been over 200 research studies that have looked into the therapeutic efficacy of Tumeric and Kirkman in various heart conditions. Not only does it protect the heart, but it also fights different metabolic conditions that play a factor in the development of heart diseases.

6.Green Tea

According to health thought, Harvard. Do you? There have been a number of studies that have looked into the possible link between green tea and cardiovascular disease. A study of forty thousand five hundred and thirty Japanese adults found that those who drink more than five cups of green tea a day had a 26 percent lower risk of heart attack or stroke and a 16 percent lower risk of death from all causes than people who drink less than one cup of green tea a day.

7.Cinnamon

There are a ton of different health benefits to eating cinnamon in its natural form. It’s considered in any oxygen. It has anti inflammatory properties and it can help cut the risk of heart disease.

In a study published in Diabetes Care, researchers found that cinnamon improves the glucose and lipids of people with Type 2 diabetes. A meta analysis of research available conducted by the College of Pharmacy, Western University of Health Sciences in Pomona, California, concluded that cinnamon can have an effect of reducing cholesterol, LDL cholesterol and triglycerides.

8.Pomegranates

Many of us enjoy indulging in some pomegranates. It’s fun to eat and the taste is pretty much addicting. But this fruit also has some heart health benefits. Life extension dot.com notes that both in the laboratory and in clinical studies, pomegranate has proven to avert a number of pathological changes that are associated with cardiovascular disease. The site notes that this fruit fights cardiovascular disease by reducing oxidative stress, supporting synthesis and activity of nitric oxide and much more.

 

 

Updated: August 25, 2019 — 2:36 pm

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