8 Health Benefits Of Drinking Water

Drinking water to lose weight. Health benefits of water. Wondering how to lose weight. Water has many different health benefits, but not enough people know about all these health benefits. It is pretty common knowledge that the majority of the human body is composed of water. Yet from time to time we still don’t drink enough water and we catch ourselves being dehydrated. Some signs of dehydration are increased thirst being tired or sleepy, dry mouth, decreased urine output, headache, dry skin, Dizziness and urine of a darker hue. An indication that we are getting enough water into our system is frequent or regular urination throughout the day. The goal is to urinate seven to 10 times a day with at least five to seven of those times being clear urine. If you see that your urine is getting a little dark. Be sure to gulp down a tall glass of water. Now keep watching for some of the reasons you should be drinking more water.

8 Health Benefits Of Drinking Water

8.Helps with Bowel Movements

Drinking a lot of water not only cleared your body of toxins, but it creates the feeling of needing to pass stools when your bowel movement gets regularized.

You are releasing waste and toxins, preferably on a daily basis. Not only does water detox the body, it also helps reduce swelling and keeps your body clean.

7.Fills You Up

Drinking water first thing in the morning not only eliminates your sleepiness, but it also helps fill you up so that you don’t eat as much. Which is a great way to reduce food intake and cut the pounds. If you’re trying to lose weight. Speaking of water, can you guess what is better for you? Hot or cold water? Well, stick around until the end to find out.

6.Stimulates the Growth of Red Blood Cells

having water on an empty stomach stimulates the growth of red blood cells, thus creating more oxygenated blood and helping you feel energized and refreshed. First thing in the morning.

5.Relieves Headaches

Headaches in the morning or throughout the day are usually an indicator that you are not having enough water. Having eight ounces of water or more in the morning can help reduce headaches. Keep reading as we continue to count down the top health benefits of water.

4.Helps Your Immune System

Water is essential to your immune system by keeping a stable balance of fluids in your body. This will lead to a reduction of infections. Drinking water on an empty stomach in the morning will help you strengthen your immune system and lower the chances of sickness.

3.Increases Energy

Drinking water helps increase energy because it stimulates the growth of red blood cells. This helps you keep energized throughout the day.

2.Clears Your Skin

Drinking a sufficient amount of water will help you keep your skin clear and glowing. Most of the time, acne originates from irregular bowel movements. Once that is regularized, toxins will begin to leave the body and help you detoxify. This leads to fewer outbreaks and acne.

1.Increases Your Metabolic Rate

Drinking hot water is supposed to increase one’s metabolic rate by nearly 24 percent. This helps your body burn through more calories. In turn, this helps you digest and assimilate food much faster and efficiently. Drinking water. Also, AIDS in weight loss because thirst is often mistaken for hunger when you feel hungry. Have some water and see if you feel the need for food. Moreover, having a tall glass of water before a meal will make you feel full. Thus, reducing the number of calories, you eat during the meal. Now that you know what happens when you drink water on an empty stomach. Here’s the answer to whether hot or cold water is better for you. According to Daily Nutrition News, those who drink water that is 80 to one hundred- and six-degrees Fahrenheit could be damaging to their body by drinking cold water.

You increase the risk of getting sick. The reason for this is that cold water decreases the function of the immune system, which is caused by the creation of excess mucus in the body. Because of drinking cold water. In addition, research from the European Journal of Pharmaceutical and Medical Research showed that drinking cold water at that temperature can make your blood vessels become smaller and restrict your ability to digest food properly.

There’s a lot of confusion out there about the right way to get hydrated, whether it’s meeting to drink eight glasses of water a day, which is probably not true. Drinking water instead of juice or pop is probably true, or the question of whether or not to drink water with meals very still out on that one. But in the battle of health information, there’s one clear winner.

Drinking warm water is just plain better for you than drinking cold water. Recent studies on the best possible way to have your eight or fewer glasses of water a day have found serious pluses to drinking warm water and downsides to taking your water chilled. Very few of us drink warm water to begin with unless it’s caffeinated or filled with hot chocolate powder. Warm water doesn’t always appeal. Cold water slows down the digestion process, which slows down the re uptake of valuable nutrients into the bloodstream, and because cold water needs to be heated up before the body can use it.

Drinking cold water actually slows down the body’s rehydration process, making you thirst or than if you had hot water when the body is exposed to cold temperatures. It restricts the blood vessels to avoid losing heat.

When most people are suffering from dehydration, they will experience constipation, joint pain, digestive issues and many more symptoms. In fact, some people will go for days without drinking water, which is alarming because about 60 percent of your body is made up of it. So, it’s important you consume a sufficient amount of water to avoid dehydration.

Now there is an ongoing debate on what type of water people should be consuming, while the obvious choice for most people is cold water. There is also research that makes the case for drinking warm water as well. Reasons to drink warm water. Now that I’ve informed you of a couple of reasons to avoid drinking cold water, I’m going to give you some good reasons to drink warm water. The first reason is that it cleanses your digestion. According to Stella Schmidt, Soviet’s clinical nutritionist and media health expert in food and nutrition sciences, met Soviets states that warm water helps break down the food in your stomach and keeps the digestive system going. She adds that people who have a glass of cold water after a meal will actually harden the consumed food, which creates a fat deposit in the intestine.

Alleviates pain

According to health line, warm water is beneficial for cramps because it helps increase blood flow to the skin and also helps relax the cramp muscles.

Stops Premature Aging

Toxins in the body have the ability to speed up the aging process. But according to Met Soviets, warm water can change that. It can help repair skin cells, which can increase elasticity. She adds that women will always benefit from drinking warm water because they have more hormones.

 Decrease Stress Levels

According to a study published in the Journal of Psychopharmacology, drinking warm water helps improve the central nervous system. You could end up feeling less anxious after a glass. The study also suggests drinking a glass of warm milk after warm water. If your throat is sore or dry, hot water can temporarily decrease the pain and can also reduce any associated swelling.

Water in general is useful for reducing cramps and bloating, but hot water packs a powerful punch because it relaxes your stomach muscles at the same time. Hot water in the digestive system also stimulates the colon to be more active, setting up the body for better food absorption throughout the day. Being well hydrated in general also reduces food cravings. And since hot water stays in the stomach for longer. It helps you feel fuller longer. But while cold water has its downsides. Remember, drinking cold water is still way better than drinking no water at all. And I’ll probably still reach for a nice glass of ice water when I’m out on a hot day. Because while it’s refreshing. So do you drink a lot of water? What are some tips you have for people who don’t drink a lot of water? Let us know in the comments section below.

 

Updated: September 2, 2019 — 4:00 pm

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