6 morning habits that cause weight gain. In the morning Everyone has a ritual, whether it’s hitting the snooze button five times, stretching for a few minutes before starting your day or taking a 30-minute shower. Our morning habits almost become second nature. Have you ever thought that what start your day off may also start a trend of weight gain? The morning habits in this post could be the cause of your unwanted weight gain. So whether you are constantly hitting the snooze button when your alarm goes off or you’re avoiding breakfast, there could be all sorts of reasons that you’re gaining weight. Watch this video and make some slight changes to your daily routine and see if you start dropping the pounds. Now keep reading for 6 morning habits that could cause weight gain.
6.You Get Changed in the Dark
According to a study published in the journal PLOS ONE. If you keep your blinds closed, when you wake up in the morning, you’re missing out on weight loss benefits provided by the sun. The study suggests that people who get sun when it’s sunny immediately after they wake up have a lower BMI than those who don’t. The study adds that between 20 to 30 minutes of daylight is more than enough to effect an individual’s BMI.
Studies show that sunlight can help burn fat and that sun exposure actually has a significant effect on our fat cells. A study led by researchers at the Alberta Diabetes Institute found that when the sun’s blue light wavelengths. This is the sun’s light that we can see with our own eyes penetrate into our skin and reach our fat cells. Lipid droplets begin to decrease in size and then they are released from the cell. So, what does that mean exactly? Well, it means that the cell won’t store as much fat. So, open up your blinds or curtains and let some sunlight in.
5.Skipping the Way
And there is a love hate relationship when it comes to stepping on the scale because of the 50/50 relationship. It makes it easy to ignore stepping on it when we get out of the shower in the morning. However, a one-year study that is published in the International Journal of Obesity states that the longer women waited between way ends, the more weight they put on. Researchers of the study believe that women who never skipped their way in were more prone to having healthier eating habits. Although this is probably different for everyone, you should try to have a schedule or routine that involves the same way in day or time, whether it is one week, twice a month or something else. That way you can track your progress between each weigh in. This will help you stay consistent and we’ll show you if you are making progress or reaching your goal. If you’re not.
It gives you the chance to change around your diet or exercise routine so that you can start making progress. What do you think so far? Do you do any of these things in the morning? That could be causing you to gain weight. And do you know what you should start doing in the morning to help you lose weight? Well, tune into the end to find out.
4.You Don’t Make Your Bed
When you wake up in the morning, you tend to neglect little things like making your bed. But you might want to rethink that if you care about your waistline. A National Sleep Foundation survey was conducted and found that those who make their bed were 19 percent more likely to report getting proper rest compared to those who did not make their bed. Because a good night’s sleep is associated with a lower BMI. Why wouldn’t you want to pick up this positive habit? Charles do hig the offer of the power of Habit wrote in this book that those who make their bed on a regular basis have a better willpower which can transition into keeping the calories in check.
If you are not used to making your bed. Start making a habit out of it. After a few weeks, it will become second nature, and if you leave the house without making your bed, you will probably start to feel like your day is starting off on a bad note. So incorporate this good morning habit into your daily life and see if it helps improve the quality of your sleep. If it does, it can potentially help improve your weight loss.
3.Too Much Coffee and Not Enough Water
Kathleen explains that having too much coffee in the morning and not balancing it with water can have serious consequences for your waistline. Your body needs water because it jumps start your metabolism, provides your brain with fuel and helps your body flush out toxins. She adds that the body needs water in the morning because it’s playing catch up to break down all the extract nutrients after sleeping all night. And as we mentioned earlier in this video. Sleep plays a big role in a lower BMI. If you’re drinking coffee after 3:00 or 4:00 in the afternoon every day, you better believe that it has an impact on the quality of your sleep. Whether you’re aware of it or not. So ditch that coffee and start drinking more Water your body will thank you.
2.Hitting the Snooze Button
over sleeping is usually associated with poor diets and weight gain, says Kathleen. She states that having low amounts of sleep can affect a person’s concentration, which makes them more likely to eat junk food. But she also states that sleeping for too long and have the same effect because the body is unable to sync to the proper time. She adds that this can lead to issues such as blood sugar fluctuations and higher body weight. We are all probably guilty of hitting the snooze button and if you do it once in a while, that’s all right. But if you’re the type of person who hit snooze five or six times every morning, you should stop when you hear the alarm go off in the morning.
Try getting up immediately. It might be able to help you concentrate and result in less snacking, which can improve your overall health as well as your weight to try it out.
It’s true what they say. Breakfast is the most important meal of the day, according to nutrition and exercise scientists. Kathleen Blume If you skip breakfast, it could become a gateway to unhealthy eating during the day. She states that a balanced breakfast will set the tone for the rest of the day. And it also helps with hunger, concentration and improved eating habits. She adds that the perfect breakfast will have fiber and protein, which will help prevent caffeine cravings and mid-morning munchies. So if you’re one of those people who tends to skip breakfast, maybe you should change that up a bit when you eat breakfast. It keeps you fuller throughout the day so that you don’t overeat when it comes to lunch or dinner.
If you have a consistent and balanced meal throughout the day, you will be less prone to snacking. And this can help with weight loss. Now that you know the 6 morning habits that could be causing you to gain weight. Here are some morning habits that you should start doing so that you can help lose weight.
Meditation studies show that meditation has a profound impact on our minds. It helps us stay in the present and rids our mind of constant worries and stresses which plague us every day. It helps us focus and concentrate and helps us avoid becoming distracted by things like anxiety or even food.
Starting your day off with meditation can help you mentally prepare yourself for the day. If your mind is more mentally prepared and you have more concentration throughout the day. You are less likely to have cravings or get distracted by thoughts of snacking on food, which can help you keep off those dreaded pounds. Meditation can also help promote better and healthier eating habits. So, give it a shot. Pack your lunch. OK, admit it. A lot of us are guilty of eating out at lunch, and when we eat out we are often eating junk foods and foods loaded with sugar that can result in weight gain. To avoid this, you should pack your own lunch every morning, make sure that it is packed with healthy foods, protein and lots of water.
While there’s nothing wrong with grabbing a burger or pizza for lunch every so often, the fact is homemade meals and foods are always way healthier than food you buy at a fast food chain or restaurant. So, if you want to start reducing how much you’re eating. Consider packing your lunch every single morning. Do you do any of the things mentioned in this video? What are some of the ways you kick your bad habits? What are some tricks you use to lose weight? Let us know in the comments section below.