Did you know that drinking coffee can help you burn calories faster when it comes to losing weight? A lot of people seem to pay attention to the things you shouldn’t eat, to the point where we don’t always devote our full attention to the things that we should be eating instead. After all, it stands to reason that what you put into your body would be equally important when compared to what you exclude from your everyday meal plan. Luckily, there are quite a few foods out there that can aid in your body’s ability to burn through fat, making these the perfect dietary additions for anyone who’s hoping to shed a few extra pounds over the course of the summer. Here are just a few foods that can help boost your metabolism and burn unwanted fat.
For those who can’t imagine being forced to function without your morning fix of energizing caffeine. You’ll be happy to hear that coffee may also have some beneficial effects on your diet and weight loss goals as well. In addition to improving mood and performance, caffeine has also been shown to help your body burn off excess fat in a small study involving nine participants. It was observed that those who took caffeine an hour before exercising experienced nearly twice as much fat burning in their workout and were able to stay active for 17 percent longer than those who exercised without caffeine in their systems.
Other research has shown that consuming caffeine in various amounts can increase your metabolic rate by anywhere between 3 and 13 percent, depending on how much caffeine you’ve had. So, the next time somebody makes fun of you for your supposed caffeine dependency, at least you’ll be able to take some comfort in the fact that your coffee is doing more for your body than you may have originally thought.
While we’re on the topic of foods and beverages that people enjoy in the mornings, let’s get cracking by moving on to another popular breakfast. Food of choice eggs. No matter how you like them, fried, boiled, scrambled or sunny side up, eggs are packed to the shelves with beneficial nutrients that can even help you lose weight as well. Studies have indicated that breakfast that incorporates eggs leaves you feeling full and satisfied for a longer period of time. And since you won’t be feeling hungry for a while, that will also prevent you from accidentally over. Eggs are also an excellent source of protein, which, according to research, can also boost your metabolic rate by anywhere between 20 and 35 percent for several hours after finishing your meal. So if you’re looking for a healthy way to both start your day and lose weight more efficiently, you can’t go wrong when it comes to cracking open a few eggs.
A staple of the very popular Mediterranean diet. Fatty fish such as salmon, sardines, mackerel, herring and more are all packed to the gills with a wide variety of nutritional benefits. Perhaps the most important nutrient that fatty fish brings to the table is Omega 3, a type of fatty acid with a wide range of benefits for the human body, including reducing inflammation and lessening risk factors associated with heart disease. As it turns out, the Omega 3 content found in these types of fish can also help you burn fat and lose weight as well. Studies have shown that participants who took fish oil as a supplement not only lost more weight, but also produced less cortisol, a hormone related to stress that your body uses to store fat like eggs. These fatty fish are also a rich source of protein, which helps you feel full while also stimulating and speeding up your body’s metabolic rate.
4. Green Tea
We’ve talked about the health benefits associated with green tea in the past. But for those of you who haven’t seen those posts yet, it certainly bears repeating. First things first, green tea is another source of caffeine, which means that just like coffee, it can potentially give your metabolism a much-needed kick in the pants and allow you to work out much more efficiently.
If that wasn’t enough, green tea also contains in any accident known as Apple Gallo Cardigan Gal 8 or E G C G. For those who find that first name hard to pronounce according to dietitians and nutritionists e.g. C G assists your body in the fat burning process and can potentially help you burn off excess belly fat at a faster rate than normal.
5. Apple Cider Vinegar
While the thought of pounding back a shot of vinegar might not sound all that appealing. The health benefits of apple cider vinegar have been well-documented for a large portion of human history, with medicinal uses dating back all the way to ancient times, according to research published in a number of scientific journals. Apple cider vinegar has been associated with reduced appetite, as well as lowering blood sugar and insulin levels in people who struggle with diabetes. Apple cider vinegar also contains a significant amount of acetic acid, which studies have found to be particularly potent and effective when it comes to reducing belly fat. All you need to do is hop on the apple cider vinegar bandwagon and dissolve a teaspoon of the stuff into your drinking water once per day.
6. Chili Peppers
Craving something spicy to give the term fat burning a much more literal meaning. As it turns out, a generous helping of some Red-Hot Chili Peppers to your diet can do more than just make you addicted to the shindig.
In addition to being densely packed with antioxidants that can help protect yourselves from oxidative stress and damage, the capsaicin content found within chili peppers can also help you burn fat and curb your overeating tendencies. By helping you feel full and sated after a particularly spicy meal. If that wasn’t enough to convince you to hop aboard the spice train, the compound capsaicin may also help your body burn through calories and fat at a faster rate than it normally would, allowing you to lose weight and shut off those extra pounds like nobody’s business. This summer weather is upon us, and with that there is no doubt a lot of people out there who are still hoping to let go of their last few pounds of winter weight before they hit the beach. Hopefully this video was able to help you discover some healthy dietary additions to assist you with meeting your weight loss related goals. Are there any other foods effective at burning fat that you think deserves special mention? Let us know if we missed anything by scrolling down to the comments section below and helping us to keep the conversation going…