22 Foods You Can Eat A Lot Of And Still Not Gain Weight

22 foods you can eat a lot of and still not gain weight. We have to admit eating healthy isn’t all that bad. There are some really yummy foods out there that actually taste pretty good. And the best part, you can eat them as much as you want without worrying about your diet. That’s right. There are a number of foods out there that you can enjoy without worrying about gaining a couple of pounds. Here are some foods that you can eat a lot of and you still won’t gain any weight. But first, why don’t you hit, subscribe and click that notification bell as well.

22 Foods You Can Eat A Lot Of And Still Not Gain Weight


This movie theater staple is probably the healthiest snack you can enjoy.

If you make it without butter and sugar, you can go crazy with it.

2.Celery Sticks

If you’re craving something crunchy and chips are out of the question. Pig out on celery stems. You’ll actually lose weight eating them.


Well, these aren’t really your average American diet. Eggplants can be really yummy. If you make it properly by grilling or baking it, you can enjoy this delicious veggie with no limitations.

 4.Citrus Fruits

You shouldn’t eat a lot of fruits while on a diet. But citrus fruits are definitely an exception. They are great for your skin and digestion.

5.Melons in General

Watermelon and melon actually help you get rid of excess liquid from your body. Therefore, you can enjoy these fruits as a snack all day, every day.


You might think of this as something that only SpongeBob eats. But stay with us here. Algae can help your thyroid function by keeping your hormones at a normal level. This results in preventing you from gaining those extra pounds.

7.Zucchini like Eggplant

Zucchini can be a delicious meal if made properly. There are a ton of benefits to eating it, but it’s so low in calories that you can enjoy it endlessly.


A lot of us might not be such fans of cucumber. But once you get used to the taste, it’s perfect for losing weight. Also, you can enjoy it in your water.


Having beets in a salad is really yummy and is key to helping you lose weight. They also help burn fat more efficiently and you can eat them until you turn pink.

10.Whole Eggs

These breakfast staples are great for your health, especially if they’re the whole variety. Eggs are also really tasty and there are a ton of different ways you can make them best part. You can eat them for breakfast, lunch and dinner without gaining weight.


Who doesn’t like pineapple if it isn’t on pizza? Of course they are so delicious and sweet and you don’t even have to worry about gaining any pounds.


Having one apple is enough to make you fall and is great for regulating your digestion. Plums are also rich in vitamin C and potassium and they’re delicious.


It’s not shocking to say that salad is something that we can all eat as much as we want. Of course, without the super fattening dressing. But you can make it yummy.

14.Currants and Cranberries

While it might sound like the next post Malone album, it’s actually two of the best foods you can eat if you’re on a diet. Currants and cranberries are great to snack on and also throw into your salad. They have almost no calories and are rich in vitamin C.. This also helps get rid of excess water.

15.Brassica Oleracea

You know the vegetables that look like little trees, cabbage, broccoli and cauliflower are your allies in the fight against excess weight? They also have almost zero calories.

16.Boiled Potatoes

You might think you should avoid potatoes if you’re trying to diet because they’re high in carbs, but you might be wrong. The British Nutrition Foundation found that potatoes are actually loaded with all sorts of vitamins, fiber and other important nutrients. But who cares? We hear you say to your computer that starch is bad for you. Well, dearest viewer, unfortunately, you’re only half right. Turns out the Forks Human Nutrition Center has found out that the whole potato contains something called resistant starch. This type of starch contains half the calories of its regular counterpart and also makes you feel fuller. Feeling fuller equals eating less, which means fewer calories, which, as we’re sure you’ve gathered, means less weight gained. Overall, this fact is proven by the University of Sydney, who did a survey and found that out of 38 foods given people said boil potatoes were the most filling.

Here’s a hot tip. If you want to increase the amount of resistant starch in your potatoes, cool them before you eat them. I guess we should have called the. A cold tip,.


In the same study done by the University of Sydney. They found that oatmeal ranked third in foods that are filling. This is because it’s really high in fiber and soaks up a lot of water as well. They also contain a fiber called beta gluten, which, according to the scientists at West China Hospital, helps slow digestion and also helps you absorb carbs. So next time you’re gearing up for a nice, healthy breakfast, opt for this treat over cereal.

Your weight will. Thank you.

18.Broth Based Soups

Some people might think that liquids are less filling than solid foods. However, a study done by Iowa State University found that fact might not always be true. They discovered that sometimes, especially when the soup was involved, that liquids could be just as spilling. Pennsylvania State University did a similar study where they found that when soup was eaten at the beginning of a meal, the subjects would eat 20 percent fewer calories afterward. This has all been sealed by the fact that many scientists have discovered routinely eating soup can reduce calorie intake. Make you feel satisfied and promote weight loss over time. You know the drill. Less food equals fewer calories. It’s just science, just as an F.. Why? The reason we tell you to stick to broth based soups is that they tend to have fewer calories than their cream based brothers.


Are French speaking. Viewers might be thinking they’ve mentioned so many vegetables throughout this video. Actually, we’re talking about things like beans, peas and lentils. They’re well-known great sources of fiber and they’re not lacking on protein either tech. Some studies have shown that they even promote weight loss because of how filling they are. One such study done by the University of Toronto discovered that legumes actually might be 31 percent more filling than pasta or bread. Wow. Can you think of anything more filling than pasta? Well, legumes, obviously.


These sea and lake dwellers are often very divisive for people. Some people love them and swear by how good they are. Others can’t even stand the smell. Whatever you believe, there’s no doubt that you can eat a lot of these creatures if you’re on a diet.

First off, a lot of fish contain omega 3 fatty acids, which might satisfy people more often than not. This is especially true if you’re overweight or obese. Remember that study from the University of Sydney we keep bringing up? Well, fish placed second on the list of most filling. But wait, there’s more.

The people at Deakin University in Australia discovered that fish was even more filling than chicken or beef. Another piece of research done by the Karolinska University Hospital seconded that idea. They actually put a number to it. The experts from that hospital showed the world that participants of their study who eat fish consumed eleven percent fewer calories at their next meal than those who eat beef. So next time you’re in the meat, I’ll grab some salmon, tuna or mussels.

21.Cottage Cheese

The first piece of dairy to show up in our video. And it’s probably the best. If you want to eat a lot of it and not gain all that much weight. For starters, it’s chopped to the brim with protein. And the opposite is true about its calorie count. Not only that, but you’ll find a lot of nutrients in this stuff, too. Nutrients like B, vitamins, calcium, phosphorus and selenium. One study orchestrated by the Joint Research Unit for Nutrition, Psychology and Ingested Behavior found that its effect on fullness was comparable to that of whole eggs, which, as we have already established, is a good thing.

22.Kale Chips

If you find yourself craving some chips, then think about picking up a bag of these. They’re loaded with all sorts of great fibers and antioxidants. Your body will love and thank you for purchasing these. They might also decrease blood pressure in some people and it might help reduce the risk of colon cancer. We’re not just pulling this out of our colon either. Two separate studies done by the Department of Health and Human Services and Central Washington University have hypothesized this fact. They’re low in calories and high in vitamins. What’s not to like? And so our list of foods you can eat and not gain weight is complete. What did you think of our list? Did you learn anything here? Is there anything you’re going to implement into your diet? Do you have some favorite low calorie foods? We forgot to mention. Let us know in the comments section below. All your best dieting tips.


Updated: August 25, 2019 — 5:54 pm

Leave a Reply

Your email address will not be published. Required fields are marked *