13 Foods That Make Your Kidneys Healthy

We’ve been talking about your eating habits. Newsflash it’s killing your kidneys. Yes, you may be able to donate one, but the remaining kidney is vital to your survival. Let’s talk about 13 foods that make your kidneys happy. What do you know about sea bass? Ever heard of Bulger? Care to look at kale in a brand-new light? We’ll talk about all of that and more in just a moment. First, would you like to make us happy as well?

13 Foods That Make Your Kidneys Healthy

Shitake Mushrooms

We’re starting off strong here, folks. You’ve most likely heard your classmate laughing about the name shitake when you were a kid. Its sounds different. Get over yourselves. While the name may be peculiar, the benefits this great food has on your kidneys is far from a joke. Shitake mushrooms are a go to source for potassium. One of the kidneys primary functions is to balance your bodily fluids in order to do so efficiently. Potassium is a necessity.

However, if you’re a kidney patient, too much potassium can be detrimental to their state carrying around 304 mg. Shitake is a great choice to give your kidneys that well needed potassium boost they deserve.


We can’t have a list about lifesaving foods without mentioning your all-time favorite vegetable. All kidding aside, did you know that 30 million U.S. adults have been diagnosed with chronic kidney disease? Another one in three American adults are currently at risk for developing it. While it may seem like just another bland food on your plate, your body uses cauliflower as a weapon to combat disease due to its high concentration of fiber. Cauliflower instantly aids your kidneys in the war against toxins. It’s high quantity of vitamin C also helps reduce inflammation in the kidneys.

Sea Bass

How many times do you think we can wedge the word potassium into a single article? Well, all sorts of fish can benefit your kidneys. Sea bass has high concentration of potassium is ideal for balancing your fluids. However, omega 3s fatty acid is what you really should be focused on. Every single serving takes care of 40 to 74 percent of your daily intake Now that’s one fine fish.


Cauliflower, sea bass, cabbage. How can we ever repay you? Just keep reading and listening. While cabbage may not be your first choice on the menu. Make no mistake, it certainly is. One of the healthiest cabbages is actually a great source of vitamin K, vitamin C and vitamin B6. Half a cup of green cabbage contains only 6 milligrams of sodium and 60 milligrams of potassium. Just enough for your kidneys to handle.


You have to admit pineapples have a lot going for them. They’re sweet, they’re delicious.

They’re great for your kidneys. Let’s discuss the topic of kidney stones for a second. I can feel you cringing through the computer screen.

Pineapple contains a little something called Bro Lane, an enzyme that helps your digestive system while shrinking blood clots. Both of these functions work to stop the formation of kidney stones. In addition, pineapple contains just the right level of potassium to properly balance your fluids.

 Egg whites

Given our modern-day discussion on the dangers of high cholesterol. Eggs are given a bad rap while the yolk is a different story. Egg whites have an incredible number of benefits for your kidneys. I know we’re throwing a lot of fancy words at you, but here’s another one. Al Bynum. Ever heard of it? Al Bynum is one of the most common type of protein in your blood. It assists in repairing damaged tissues and removing excess fluids. This comes in handy when battling kidney disease. Egg whites also contain phosphorus, which is great for strengthening your kidneys upon digestion.


We’re really pushing it with our food choices, aren’t we? First cauliflower, then cabbage, now onions.

It’s just enough to make you cry. I certainly apologize for that attempt at humor. The truth is that onions can help in your fight against kidney disease like shitake mushrooms and cabbage. Onions can join the list of well-balanced potassium foods. Regular sized onions contain only 102 milligrams of potassium.

They also carry killer steam, a powerful antioxidant which detoxify as your kidneys and other organs.


On the topic of antioxidants. Did you know that the blueberries are ranked the number one antioxidant among fruits and vegetables? That’s pretty good news for anybody suffering from bad kidneys. Just a single cup of blueberries contains a high amount of vitamin C and vitamin K. They also contain less than 150 milligrams of, you guessed it, potassium.


In the appeal department. A lot of our food so far have been less than stellar. But this one’s hopefully one you can get on board with. Most people love strawberries. Wow. That’s not a confirmed fact This is. strawberries contain a massive quantity of antioxidants. Just a half a cup carries with it 13 milligrams of phosphorus. And another one hundred and twenty milligrams of potassium. We know you’re probably sick of hearing us ramble about potassium. But to be honest, due to their concentration of sugar, some people shy away from strawberries when taking their health into account. They don’t often factor in how this sweet treat can prevent not only inflammation of the kidneys, but the heart as well.


A lot of you are probably hearing this name and running for the hills. While the word Bulgur doesn’t exactly spell out tasty. It can reduce inflammation and high blood pressure. Two of the leading factors in kidney failure. Sometimes you just have to put the strange name aside.

A cereal grain originating in the Mediterranean. Bulgur has been consumed around the world for centuries. While it’s rich in both fiber and vitamins, Bulgur is also known to be an amazing source of manganese, a mineral essential to your kidneys. Over 20 milligrams of manganese intake is stored in the organ. This works perfectly as small quantities of the mineral are healthiest and most efficient for your kidneys.

Bulgur is great to consume as a replacement for other not so healthy side items. Turnips

while we’re not expecting you to buy a plot of land and grow the vegetable yourself, we are suggesting you at least give them a go head over to your local supermarket and try them out. Turnips have been proven to fight off intestinal problems, improve digestion, prevent cancer and lower blood pressure. Ask for their effects on the kidneys. Turnips contains something you definitely haven’t heard about in this article.

It’s this thing called potassium. I know. We just learned about it also.

Carrying an average of one hundred and thirty eight to two hundred and three mg turnips also have the right balance of protein, phosphorus and sodium together. These nutrients can be the perfect concoction for detoxifying your kidneys.

Red Bell Peppers

Let’s spice things up a little. OK, I know you probably hate the puns, but would you rather go back to potassium references, to be honest? Bell peppers aren’t all that spicy. They are, however, rich in vitamin C, vitamin A and fiber. They also carry another great antioxidant known as lycopene that can be used to prevent cancer. In terms of basic nutrients, a regular red bell pepper includes around three milligrams of sodium. One hundred and fifty-six milligrams of potassium and 19 milligrams of phosphorus.


At this point in your life, you’ve probably been acquainted with the dreaded kale enthusiast.

You know, those people who constantly mentioned how great it is and how much healthier they are because of it. The unfortunate reality is this. They might be onto something. While kale is high in potassium and will exceed your suggested daily intake, it’s rich in vitamin C. It also contains about 45 flavonoids that assist in detoxifying the organ. Kale also contains about 15 milligrams of phosphorus, as well as 15 milligrams of sodium. Now that is bound to make your kidney happy.


You know, we had to give a shout out to our meat lovers, right? What’s a nutritious food list without at least one type of chicken? Let’s talk for a moment about fresh chicken, particularly fresh skinless chicken, when properly grilled chicken can contain the ideal ingredients for a healthy, properly functioning kidney.

A three-ounce piece carries just over two hundred milligrams of potassium, just the right amount if you suffer from poor kidneys, just four point six percent of your daily intake.

If you were to eat some of this alongside cauliflower, you’d be on track to changing your health for the better. Do you think you’ll start chowing down on more of these foods? Let us know in the comments section below. \


Updated: September 1, 2019 — 12:16 pm

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